It is a stage in the life of a woman were utmost care needs to be exercised. The reason for it is that not only the health of a woman is in question but also of the baby which is developing inside the womb. Though a lot of hormonal changes are anticipated during the course of pregnancy, it is necessary to pay particular attention with regards to nutrition or your diet, along with management of health conditions if there happens to be any. You can be part of pregnancy growth video right from day one that will help you figure out the situation well. But there are some grey areas that cannot be overlooked at any point of time.
To start off you need to gain safe weight during the course of pregnancy. But many women do not follow the norm as they feel that they would need to eat a bit more. To clearly figure out the exact weight that you would need to put on during pregnancy, be aware of the body mass index before pregnancy. The higher it tends to be, the lower weight you would need to put on. In the first trimester of your pregnancy you are not going to need additional calories. It is only in the second and third stages of your pregnancy that you would need around 100 to 200 calories more. Ensure that you achieve this with the aid of healthier food options like fruits or vegetables. With the help of baby growth during pregnancy week by week you can find out the development phase of the baby as well.
A balanced diet is the key aspect of a successful and healthy pregnancy. It helps you achieve good health along with fitness and is all the more important during pregnancy. An ideal should include proteins, minerals along with vitamins. The right amount of calcium is going to provide your baby with strong teeth and bones. Zinc helps in the development of the baby whereas iron is needed for the production of haemoglobin.
While you are expected to eat right, there is certain food that you need to avoid during the course of pregnancy. Sea food, fish, raw material and particularly Chinese food needs to be avoided at all costs. Be careful with regards to your intake of caffeine as it can pose dangerous implications during the course of pregnancy. In the case of raw meat it is known to be incorporated with toxic chemicals that are harmful for both the mother along with the baby. Certain fishes are known to be embedded with high levels of mercury that is harmful for both the mother and the baby. It is suggested that pregnant women should refrain from smoking or drinking during the stages of pregnancy.
There are numerous discomforts which are associated with pregnancy. Morning sickness along with nausea tops the list. All these form of hindrances could be overcome with a slight session of exercise in consortium with the advice of a doctor.