Top Foods For Your Cardiovascular Health

A busy work schedule, junk food, and a lack of physical activity can cause cardiovascular diseases. There are different healthy food options available in the market that can keep your heart healthy. This article will talk about some top foods that you should include in your diet for good cardiovascular health.

Leafy green vegetables

Spinach, kale, and other leafy green vegetables contain many components, including vitamins, minerals, antioxidants, etc. They are high in vitamin K, which protects your artery and improves blood clotting capabilities. The dietary nitrate in these vegetables also reduces blood pressure and improves the overall heart condition.

Whole grains

Whole grains are rich in fibre that promote good cholesterol and improve your heart condition. Always have whole grains in your diet instead of refined ones. It also keeps systolic blood pressure under control.

Berries

All the different types of berries are not only great in taste, but they improve your heart health too. They contain antioxidants that control stress and inflammation, reducing the chances of heart disease. You can add different types of berries to your breakfast, which are low in calories, great in taste, and offer multiple health benefits.

Fatty fish

Fatty fishes like sardines, salmon, etc., are not only great in taste, but they are full of omega-3 fatty acids, which is good for your cardiovascular health. Have these fish at least thrice a week to get the best benefits. If fish is not available, consume fish oil, which is equally rich in nutrients. They are also available in supplement form.

Dark chocolate

An expert cardiologist from Essex Heart Clinic suggests having dark chocolate for better heart health. It consists of antioxidants and various nutrients that would give a boost to your cardiovascular health. However, make sure to purchase chocolates high in cocoa and low in sugar content, or else the health benefits will be reversed.

Tomatoes

This one, too, is high in antioxidants and great for your heart health. It actively works to prevent oxidative damage and inflammation, which are major contributors to heart diseases. It reduces cholesterol and protects your heart from different diseases and strokes. You can add tomatoes in various dishes due to their versatility or have them in salads or soup.

Nuts

Walnuts and almonds work great on your heart health. Have a few almonds and walnuts daily, which would keep a check on your cholesterol level. Have them in the morning on an empty stomach, or add them to your breakfast for best results.

These are a superfood that would keep your heart very healthy. Sleep for at least 8 hours a day, use stairs, and avoid junk food to maintain your cardiovascular health.