Muay Thai is an ancient martial art that has transformed many ordinary trainers into fully fledged warriors. The combat sport involves a series of orchestrated blocks, kicks, jabs and punches. These movements are performed rapidly and packed with power as you would use against an opponent. For training purposes, the Muay Thai sequence helps develop your coordination, balance and strength. It will take you out of your regular training comfort zone, but the multitude of health and mental benefits cannot be denied. Training in Muay Thai is healthy, exciting, high energy and provides long-lasting fitness including mind-body support.
Mental Focus and Alertness
If you find your focus constantly waning, your thoughts scattered and your attention lacking, Muay Thai can shift you into gear. The combat sport originated in Thailand where it was applied as a defense strategy against an enemy. To skilfully overcome an opponent required intense concentration and mind-body awareness. Today, the foundation of Muay Thai remains in the modern set of exercises taught by professional instructors. It continues to teach students the incredible mental focus and dedication needed to excel in the fitness regime. From the positioning of your feet and knees to recognizing the next move of your attacker, you must sustain your concentration. Many people who have practiced Muay Thai have described stress relief and the ability to perform better in the jobs and personal lives owing to sustained mental focus.
Muay Thai is an intensive set of movements that are performed in sequence. When you train in the sport, your entire body is involved. Your core, legs, arms and whole body are required to perform the various techniques. The martial art is performed up to an hour at a time. At professional levels, you can burn 1000 calories in an hour of Muay Thai training, but even when starting out, you will slowly burn fat and build lean muscle. More men and women interested in a stimulating and engaging form of exercise to achieve their fitness goals. For those who wish to facilitate weight loss, the fast pace of Muay Thai is most beneficial.
Improve Your Heart Health
Muay Thai consists of a set of aerobic and anaerobic exercises. It increases your heart rate, helping pump oxygen and nutrients throughout your body while burning fat fast. It is a great way to reduce bad cholesterol and strengthen the condition of your heart against hypertension and similar chronic diseases.
Why Train at Scorpion Muay Thai Camp in Thailand
A Muay Thai training gym in Thailand at Scorpion presents an incredible opportunity for students to achieve their health goals faster than anywhere else in the world. These professional training gyms embody the culture of Thailand. It provides all students access to boxing rings, jump ropes and exercise equipment needed to develop strength, concentration and physical skill. Trainers in Thailand are experts in the art of Muay Thai. You will be challenged and put through your paces to achieve incredible physical and mental results. Thailand is the heart of Muay Thai. There is certainly no better place to experience the culture and the intensity of the sport than at a Muay Thai training camp in Thailand.